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MTRW: Giggle Free
Hi Guys, Here is my new workout for today. Part 1: TABATA 20 sec work & 10 sec rest | 8 rounds per exercise | 20 in total Kettlebell Swing Reverse Pulls Jump Up Pull-ups Plyo Box Jump Overs Part 2:...
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MTRW: Muscle Frenzy
Hi guys, Today is day two and I am excited about the new workout breakdown since it’s been awhile since I did any HIT or TABATA. There are two parts to the workout: Part 1: Timed Challenges Part 2:...
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MTRW: 15 Min Burn
Hi guys, I already posted this week whole body workout; however, I know it is pretty long. You can either split it into upper and lower body and then you will have 2 days on one days off and repeat or...
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MTRW: Do Not Give Up
Hi guys, I just found out that I passed my Power Pilates Beginner Mat and my certificate will be mailed soon. Yeah!!!!! The next one is CrossFit Level 1 Instructor Certification on July 28 – so more...
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MTRW: Upper Body Strength and Power
Hi guys, I think balance between upper and lower body is so beneficial to overall strength and I really get sad when I see overdeveloped upper bodies with chicken legs or considerable small upper body...
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MTRW: Spartan Workout
Hi guys, I am always on the look out for new ideas for my workouts, weather the whole workout or in most cases I select what I like and make a routine out of a mesh of different tools and training...
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MTRW Of The Day | Strength & Endurance
Hi guys, I am busy to say the least. But making progress. I got two great news this weekend: I passed my Crossfit L 1 instructor certification and RKL coach confirmed me passing my snatch test (final...
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MTWR Of The Day | Lean Muscle Builder
Hi guys, Here is today challenge…so time ho yourself to see how long it will take you. You will need 1 – 12 kg KB for women and 20 kg for men. 10 reps | for each side 3 rounds or more :) Unilateral KB...
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MTRW Of The Day | KB Shoulders
Hi guys, I had the luxury of doing Zumba today so for my weight training I did KB. I loved how effectively they sculpted my shoulders and arms when I was prepping for my RKC certification. And now that...
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MTRW Of The DAY | 8 Min to Lean
Hi guys, I am definitively feeling stronger with my Pilo-Yoga Challenge workouts. We are currently in week 4. My elbow tendonitis is almost gone and I just have to build upon my progress and keep going...
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MTRW Of The Day | Kettlebell Whole Body Blast
Hi guys, We are in 4th week of our Pilo-Yoga Challenge workouts. We are currently in week 4. My elbow tendonitis is almost gone and I am starting to incorporate back the Free2BFit signature Metabolic...
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Bikini Competition Prep | MTRW 14 | Kettlebell HIT
Hi guys, Happy Friday and today we are all about the high intensity resistance training with kettlebells. If you do not have kettlebells you can get yours by clicking the link or the banner:...
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Bikini Competition Prep | MTRW 15 | BodyWorks
Hi guys, I just posted Pilo-Yoga | 90 Challenge | Day 32 which is full of ankle and thorasic spine mobility work, so make sure to check that out. For today’s workout you will need a pull up bar and a...
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Bikini Competition Prep | MTRW 16 | AirFit
Hi guys, Elbow tendonitis comes at high price and definitely loss of upper body strength so today I am heading back to my aerial rig, even though very frustrating to face the fact that I have to start...
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